We believe that no matter how small, an act of kindness is never wasted. Last week marked World Smile Day, a time to reflect on the positives in life & show a gesture of kindness to those around us. Smiling is contagious & the truth is this simple gesture could make someones day.
Lets take a minute, hour or a day
Let’s stop. And put a smile on display.
An act of kindness goes never unnoticed
but can help keep the world stay focused.
For what is important, are you and I
One day a year lets stop. And unify.
No Religion, Race or Place,
Can create a space or erase the act of a smile.
Smile to your neighbour,
Or to a complete stranger
Today is our day
So smile away, on World Smile Day
Today marks World Mental Health Day...
Did you know that 1 in 5 Australian's will suffer from a mental illness this year & around 70% of us do nothing about it?
When we get physically sick, we go to the doctor & get help straight away but for some reason there's still a stigma attached to mental health & we must stand together & support each other. There's no shame & should never be any shame in seeking professional help.
This is why today we mark World Mental Health Day - a time to understand & create awareness & acceptance for mental health.
We all can take part of ‘Making a mental health promise to yourself’ campaign https://1010.org.au/promise/add. Whether it's to get more sleep, eat healthier or seek professional help when needed –it’s a step forward to a clearer mind.
Take care of others & most importantly take care of yourself – there’s only one you in the entire world, don’t ever forget that.
Love the ACC Team